The Best Keto cheese steak casserole – Philly Cheesesteak Style!

Discover the delicious keto Philly cheese steak casserole, perfect for family dinners or special occasions. It’s a low carb dish made with ground beef, cream cheese, and provolone cheese. This makes it a great choice for a ketogenic diet.

Its rich and creamy sauce makes it a tasty way to add keto-friendly ingredients to your meals. This results in a healthy casserole dish.

Key Takeaways

• Preparation time for the keto Philly cheese steak casserole is approximately 30 minutes.
• Cooking time for the casserole is 13 to 15 minutes for baking at 350°F.
• This cheese steak casserole is a low carb casserole with only 6g of carbohydrates per serving.
• The dish is high in protein, with 49g of protein per serving, making it an excellent choice for a ketogenic diet recipe.
• You can store leftovers in the refrigerator for up to 4 days or freeze the casserole for up to 3 months.
• This easy keto dinner can be made up to 24 hours in advance, making it a convenient meal prep option.
• The recommended lean ground beef ratio is 80/20 or leaner, ensuring a healthy casserole dish.

Transform Your Favorite Sandwich Into a Keto-Friendly Dish

You can enjoy a Philly cheese steak sandwich on a ketogenic diet. Just make a few simple changes to make a tasty cheese steak casserole. It’s perfect for a family-friendly dinner. This easy recipe turns your favorite sandwich into a keto-friendly dish that’s both comfort food and healthy.

To make a keto-friendly cheesy casserole, use low-carb ingredients and cooking methods. It’s quick, with prep time under 30 minutes and cooking time of 15-20 minutes. This dish is not only delicious but also nutritious, with 11g net carbs and 587 kcal per serving.

Benefits of this low-carb Philly cheese steak include:

• Less carbs
• More fat for a filling meal
• High protein for muscle growth and repair

This cheese steak casserole shows how to make a traditional dish keto-friendly. It has a rich sauce, tender steak, and melted cheese. It’s a comfort food that will become a favorite. Try it and see how you can make your favorite sandwich into a keto-friendly dish.

Essential Ingredients for Keto Philly Cheese Steak Casserole

To make a tasty dinner, you’ll need the right ingredients for your cheese steak casserole. This dish is a mix of beef, cheese, and fresh veggies. It’s all about using top-notch ingredients like ground beef, cream cheese, provolone cheese, and veggies like bell peppers and onions.

A homemade cheese steak casserole needs these ingredients:

• 1 pound of ground beef
• 1 cup of cream cheese
• 1 cup of provolone cheese, shredded
• 2 bell peppers, sliced
• 1 onion, sliced

These ingredients make a dish that’s perfect for any night or a big event. You’ll get a keto Philly cheese steak casserole that’s both delicious and fulfilling.

Consider adding extra seasonings or spices for more flavor. Garlic powder, onion powder, or dried oregano are good choices. Use them to enhance the dish’s natural taste and make a meal you’ll enjoy.

Kitchen Tools and Equipment Needed

To make a tasty keto cheese steak recipe, you need the right tools. A big skillet is key for browning the meat and veggies. A 9×13 baking dish is also needed for the casserole. These tools help make a gluten-free casserole that’s great for keto dinners.

A cast iron skillet is best for tender steak with crispy edges. You’ll also need a sharp knife for cutting the meat. Plus, mixing bowls are needed for getting the ingredients ready. With the right gear, you can cook everything perfectly and make a delicious dish.

Here’s a list of the kitchen tools and equipment you’ll need:

• Large skillet
• 9×13 baking dish
• Sharp knife
• Mixing bowls

With these tools, you can make a yummy keto Philly cheese steak casserole. It’s great for a low-carb diet. With practice, you can make many keto dinner ideas that are both tasty and fulfilling.

Preparing Your Ingredients

To start making your keto Philly cheese steak casserole, slice the bell peppers and onions. Then, cook the ground beef. This easy recipe is great for a family-friendly dinner. It’s a comfort food that everyone will enjoy.

Start by cutting the bell peppers and onions into thin strips. You’ll need one green bell pepper and one medium onion. Next, cook the ground beef in a pan until it’s browned. Break it up into small pieces as it cooks. This will be the base of your casserole, so make sure it’s cooked thoroughly.

Once your ingredients are ready, you can start assembling the casserole. This easy recipe is perfect for a weeknight dinner. It’s quick to prepare and can be ready in under 30 minutes. The cheesy casserole is a comfort food that’s perfect for a family-friendly meal.

With these simple steps, you can create a delicious keto Philly cheese steak casserole. This comfort food is a great option for a family-friendly dinner. The cheesy casserole is a perfect way to satisfy your cravings. So go ahead, give this easy recipe a try, and enjoy the delicious flavors of a keto Philly cheese steak casserole.

Step-by-Step Cooking Instructions

To make a tasty keto philly cheese steak casserole, follow these steps. Start by getting your ingredients ready. Then, cook the ground beef and sauté the veggies. This dish is a great example of a keto recipe that’s both tasty and filling.

First, cook the ground beef in a big skillet over medium-high heat. Use 2 tablespoons of extra-virgin olive oil to prevent sticking. Once the beef is browned, set it aside. Then, sauté the veggies. This casserole is a great way to enjoy a classic dish on a low carb diet.

Preparing the Meat

Cook the sirloin steak, about 1.5 pounds, to your liking. For medium doneness, cook for about 5 minutes. Let the steak rest before slicing it thinly. This makes the casserole tender and juicy.

Sautéing the Vegetables

Sauté the veggies, including 2 green bell peppers, 2 red bell peppers, and 1 onion, in the same skillet. Cook for 12 to 15 minutes, or until they’re tender. This casserole is a great way to enjoy a variety of veggies on a keto diet.

Assembly and Baking

Layer the cooked ground beef, sautéed veggies, and sliced steak in a baking dish. Top with 8 slices of provolone cheese. Bake in a preheated oven at 350 degrees Fahrenheit for 20-25 minutes, or until the cheese is melted and bubbly. The result is a delicious keto philly cheese steak casserole perfect for any meal.

This keto recipe is a great example of a low carb casserole that’s both flavorful and satisfying. It takes 45 minutes to cook and serves 4, making it a great option for anyone on a low carb diet.

Nutritional Information and Macros

Understanding the nutritional info of a healthy casserole like keto Philly cheese steak casserole is key. It’s not just tasty but also packed with nutrients. A serving size of about 1 cup, or 1/6 of the recipe, has 493 calories.

It includes 34.6g of fat, 35.5g of protein, and 9.6g of carbs. The net carbs are 7.1g, with 2.5g of fiber and 5.4g of sugar. This gluten-free dish is perfect for those on a low-carb diet.

The ingredients like ground beef, bell peppers, onion, and provolone cheese add to its nutritional value.

• Calories: 493 kcal
• Protein: 35.5g
• Fat: 34.6g
• Carbohydrates: 9.6g
• Net Carbs: 7.1g
• Fiber: 2.5g
• Sugar: 5.4g

This info helps you fit this healthy casserole into your meal plan. It ensures you meet your dietary goals while enjoying a keto-friendly dish.

Tips for the Perfect Cheese Steak Casserole

To make a tasty hearty meal like a keto Philly cheese steak casserole, follow some key tips. The quality of beef and cheese matters a lot. For a keto dinner ideas like this, picking the right meat is important.

Start with lean ground beef, 80% to 90% lean. This keeps the dish lean but flavorful. Also, use top-notch cheese like provolone or mozzarella for better taste and creaminess.

Choosing the Right Cuts of Meat

For a cheese steak casserole, use sirloin, ribeye, or flank steak. Ground beef is also a good choice, being cheaper and easier to use.

Cheese Selection Guide

There are many cheeses to pick from. Provolone and mozzarella are favorites, but cheddar or parmesan work well too. Choose cheese that melts well and tastes good with the beef and other ingredients.

Temperature Control Tips

To get a golden crust, control the cooking temperature. Cook at 350 degrees Fahrenheit for about 30 minutes. Then, broil for 3-5 minutes to crisp it up.

By using these tips and quality ingredients, you’ll make a delicious cheese steak casserole. It’s perfect for keto dinner ideas. Its rich flavor and creamy texture will make it a hit with beef and cheese fans.

Storage and Reheating Guidelines

Storing and reheating your keto Philly cheese steak casserole is easy. Keep it in an airtight container in the fridge for up to 4 days. It’s perfect for meal prep.

To reheat, use the microwave in 30-second intervals until it’s hot. You can also reheat it in the oven at 350°F for a few minutes. It’s a quick and easy dinner option.

Here are some additional storage and reheating guidelines to keep in mind:

• Cooked and cooled casserole can be stored in an airtight container in the refrigerator for up to 4 days.
• The casserole can be stored in the freezer for up to 3 months.
• Reheating instructions recommend using the microwave for 30-second intervals until the desired temperature is reached.

By following these guidelines, you can enjoy your keto Philly cheese steak casserole for several days. It stays quality and flavorful. This healthy casserole is a great keto-friendly comfort food that’s easy to make and reheat.

Serving Suggestions and Side Dishes

When serving your cheese steak casserole, you’ll want tasty sides to match its flavor. This recipe is great for family dinners. A few simple sides can make a complete meal that everyone will enjoy.

Consider keto-friendly cauliflower rice, green beans, or a simple salad as side dishes. You could also serve it with comfort food like mashed broccoli or roasted veggies.

Here are some serving suggestions to get you started:

• Cauliflower rice: a low-carb and keto-friendly alternative to traditional rice
• Green beans: a crunchy and delicious side dish that pairs well with the rich flavor of the cheese steak casserole
• Simple salad: a light and refreshing side dish that helps balance out the richness of the casserole

With these ideas, you can make a meal that’s perfect for any night. So, get creative and enjoy your cheese steak casserole with your favorite sides!

Recipe Variations and Substitutions

This keto cheese steak recipe is perfect for those who love cheese steaks. You can make it gluten-free by using gluten-free pasta or zucchini noodles. For a dairy-free version, swap cream cheese with vegan cream cheese or cashew cream. These changes let you enjoy a tasty keto dinner without giving up on your diet.

Here are some more ideas for making the recipe your own:

• Adding diced jalapenos or cayenne pepper to increase the spice level
• Using different types of cheese, such as cheddar or mozzarella, to change the flavor profile
• Adding sliced mushrooms or bell peppers to enhance the nutritional value and texture

Remember to check the nutritional info and macros when making changes. This ensures you stay on track with your keto diet while enjoying your favorite cheese steak flavors. With a bit of creativity, you can make a keto cheese steak recipe that suits your taste and dietary needs.

Conclusion

The keto Philly cheese steak casserole is a tasty low-carb twist on the classic sandwich. It turns a beloved dish into a convenient casserole. This way, you can enjoy great flavors while following your ketogenic diet.

This recipe is perfect for anyone on a keto diet. It’s a great way to enjoy comfort food without giving up on health goals. The mix of tender beef, melted cheese, and sautéed vegetables is both satisfying and delicious.

It’s also low in carbs and packed with healthy fats. This makes it a great choice for a keto-friendly casserole. It’s a nutritious and tasty option for you and your family.

So, indulge in the tasty keto Philly cheese steak casserole. It’s a convenient one-dish meal that fits your dietary needs. Enjoy every bite!